{"id":401,"date":"2024-02-01T19:21:22","date_gmt":"2024-02-01T18:21:22","guid":{"rendered":"https:\/\/www.asso-tempsdanse.fr\/?page_id=401"},"modified":"2025-09-17T22:36:32","modified_gmt":"2025-09-17T20:36:32","slug":"cours-de-renforcement-musculaire","status":"publish","type":"page","link":"https:\/\/www.asso-tempsdanse.fr\/index.php\/cours\/cours-de-renforcement-musculaire\/","title":{"rendered":"Cours de Renforcement musculaire"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"401\" class=\"elementor elementor-401\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f01cc6b e-flex e-con-boxed wpr-jarallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"f01cc6b\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7712a2c e-con-full e-flex wpr-jarallax-no wpr-sticky-section-no e-con e-child\" data-id=\"7712a2c\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-e287b7d e-con-full e-flex wpr-jarallax-no wpr-sticky-section-no e-con e-child\" data-id=\"e287b7d\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-9e0098d e-con-full e-flex wpr-jarallax-no wpr-sticky-section-no e-con e-child\" data-id=\"9e0098d\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43b6819 elementor-widget elementor-widget-heading\" data-id=\"43b6819\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Cours de Renforcement musculaire<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-243ecdf elementor-widget elementor-widget-text-editor\" data-id=\"243ecdf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Ces s\u00e9ances sont con\u00e7ues pour se tonifier, am\u00e9liorer son souffle, renforcer l\u2019endurance musculaire et se sentir plus en forme au quotidien.<br \/>Le travail est souvent organis\u00e9 sous forme de circuits dynamiques, pour garder du rythme, varier les exercices, et rendre la s\u00e9ance \u00e0 la fois efficace, ludique et motivante.<br \/>Les mouvements mobilisent l\u2019ensemble du corps (jambes, dos, sangle abdominale, bras\u2026) et sont adapt\u00e9s \u00e0 tous les niveaux. Ils visent aussi \u00e0 am\u00e9liorer la posture, soulager les articulations et pr\u00e9venir certaines douleurs li\u00e9es \u00e0 la s\u00e9dentarit\u00e9.<br \/>L&rsquo;objectif : bouger intelligemment, se d\u00e9penser, et repartir avec de la satisfaction \u2014 dans une ambiance positive et sans pression.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac10e59 elementor-widget elementor-widget-button\" data-id=\"ac10e59\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"index.php\/inscriptions\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Inscriptions<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d82a46a e-con-full e-flex wpr-jarallax-no wpr-sticky-section-no e-con e-child\" data-id=\"d82a46a\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e131aa elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"5e131aa\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - 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