{"id":1656,"date":"2026-08-01T14:45:02","date_gmt":"2026-08-01T12:45:02","guid":{"rendered":"https:\/\/www.asso-tempsdanse.fr\/?page_id=1656"},"modified":"2026-08-01T16:22:57","modified_gmt":"2026-08-01T14:22:57","slug":"move-and-relax","status":"publish","type":"page","link":"https:\/\/www.asso-tempsdanse.fr\/index.php\/cours\/move-and-relax\/","title":{"rendered":"Move &#038; Relax"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1656\" class=\"elementor elementor-1656\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f01cc6b e-flex e-con-boxed wpr-jarallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"f01cc6b\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7712a2c e-con-full e-flex wpr-jarallax-no wpr-sticky-section-no e-con e-child\" data-id=\"7712a2c\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-e287b7d e-con-full e-flex wpr-jarallax-no wpr-sticky-section-no e-con e-child\" data-id=\"e287b7d\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-9e0098d e-con-full e-flex wpr-jarallax-no wpr-sticky-section-no e-con e-child\" data-id=\"9e0098d\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43b6819 elementor-widget elementor-widget-heading\" data-id=\"43b6819\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Cours de Move & Relax<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-243ecdf elementor-widget elementor-widget-text-editor\" data-id=\"243ecdf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"font-weight: 400;\">Ce cours associe renforcement musculaire en profondeur, mobilit\u00e9, respiration et <\/span><span style=\"font-weight: 400;\">relaxation. Une pratique douce mais efficace pour se sentir plus tonique, align\u00e9(e) et <\/span><span style=\"font-weight: 400;\">d\u00e9tendu(e) \u00e0 la fois.<\/span><\/p><p><span style=\"font-weight: 400;\">Les bienfaits de cette discipline :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Renforcer les muscles profonds gr\u00e2ce \u00e0 des exercices inspir\u00e9s du Pilates et de la <\/span>m\u00e9thode De Gasquet, pour d\u00e9velopper un corps plus fort, plus stable et mieux \u00e9quilibr\u00e9.<\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Am\u00e9liorer sa posture en apprenant \u00e0 mieux engager sa sangle abdominale et ses <\/span>muscles posturaux.<\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gagner en souplesse et en mobilit\u00e9 articulaire pour bouger avec plus d&rsquo;aisance et de <\/span>confort.<\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Apaiser le syst\u00e8me nerveux gr\u00e2ce \u00e0 la respiration et aux temps de relaxation.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">R\u00e9duire les tensions physiques et le stress.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Retrouver un \u00e9quilibre durable entre le corps et l&rsquo;esprit.<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac10e59 elementor-widget elementor-widget-button\" data-id=\"ac10e59\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"index.php\/inscriptions\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Inscriptions<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d82a46a e-con-full e-flex wpr-jarallax-no wpr-sticky-section-no e-con e-child\" data-id=\"d82a46a\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c0dc1ca elementor-widget elementor-widget-image\" data-id=\"c0dc1ca\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! 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Une pratique douce mais efficace pour se sentir plus tonique, align\u00e9(e) et d\u00e9tendu(e) \u00e0 la fois. Les bienfaits de cette discipline :\u00a0 Renforcer les muscles profonds gr\u00e2ce \u00e0 des exercices inspir\u00e9s du Pilates et de la m\u00e9thode De Gasquet, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":346,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1656","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/www.asso-tempsdanse.fr\/index.php\/wp-json\/wp\/v2\/pages\/1656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.asso-tempsdanse.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.asso-tempsdanse.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.asso-tempsdanse.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.asso-tempsdanse.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1656"}],"version-history":[{"count":6,"href":"https:\/\/www.asso-tempsdanse.fr\/index.php\/wp-json\/wp\/v2\/pages\/1656\/revisions"}],"predecessor-version":[{"id":1703,"href":"https:\/\/www.asso-tempsdanse.fr\/index.php\/wp-json\/wp\/v2\/pages\/1656\/revisions\/1703"}],"up":[{"embeddable":true,"href":"https:\/\/www.asso-tempsdanse.fr\/index.php\/wp-json\/wp\/v2\/pages\/346"}],"wp:attachment":[{"href":"https:\/\/www.asso-tempsdanse.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}